INFRARED
SAUNA
Embark on a revitalizing journey with our Infrared Sauna at Awaken Wellness and Recovery, an oasis of holistic wellness and relaxation. This distinctive experience offers the deep, soothing warmth of infrared sauna therapy, known for its profound healing and rejuvenating properties. Ideal for those in pursuit of advanced natural therapies, our Infrared Sauna provides a serene environment that promotes relaxation and detoxification. Each session invites you to discover the lasting benefits of this warm, nurturing experience, enhancing both mental and physical well-being.
INFRARED SAUNA BENEFITS
HALOIR
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The HaloIR Infrared Sauna at Awaken Wellness and Recovery is designed with accessibility and versatility in mind. It is fully ADA compliant, ensuring it is accessible for all guests, including those with disabilities. Spacious enough to accommodate up to four people comfortably, the sauna offers a solitary retreat into wellness. For those who desire an active session, the benches inside can be removed upon request, creating ample space for yoga or a personalized workout during the sauna session. This flexibility makes the HaloIR Infrared Sauna a perfect blend of inclusivity, health, and wellness, tailored to meet a variety of personal health needs.
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Equipped with cutting-edge infrared heaters, the HaloIR allows for customizable heat settings, ensuring optimal comfort and effectiveness tailored to individual health goals.
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Incorporates chromatherapy lighting, offering a spectrum of colors to enhance the therapeutic experience, each color providing unique psychological and physiological benefits.
Redefining the sauna experience, the HaloIR Infrared Sauna is a pinnacle of wellness technology. It offers the deeply penetrating heat of an infrared sauna, allowing for profound physical relaxation and detoxification. Its advanced infrared technology provides personalized heat adjustments, ensuring each session is tailored to individual wellness needs. Enhancing the sensory experience, the HaloIR includes integrated chromatherapy, utilizing a spectrum of lights to bolster mental and emotional well-being. These features transform each sauna session into a holistic therapeutic journey. As a symbol of modern wellness innovation, the HaloIR stands as a sanctuary for comprehensive health, appealing to those seeking a focused approach to physical rejuvenation and well-being.
HOW IT WORKS
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As you enter the Infrared Sauna, far-infrared rays penetrate deeply into your body, unlike traditional saunas which heat the air around you. This deep penetration allows for a more efficient and comfortable heating experience.
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The deep penetration of infrared rays causes your body to sweat at a cellular level, facilitating the release of stored toxins, including heavy metals and other environmental pollutants.
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The heat increases your heart rate and induces vasodilation, or the widening of blood vessels, similar to the effects of moderate exercise. This improved circulation can lead to better cardiovascular health.
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The warmth of the sauna helps relax muscles, ease tension, and alleviate pain, including chronic pain conditions like arthritis and fibromyalgia.
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The tranquil environment of the sauna, coupled with the heat therapy, promotes mental relaxation and stress reduction, offering a peaceful retreat from daily stresses.
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Regular sessions can enhance the body’s immune response, as the heat stress is akin to a mild fever, a natural defense mechanism against infection.
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The increased circulation and sweating can have a positive impact on skin health, potentially leading to clearer, softer, and healthier-looking skin.
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The sauna experience can lead to an increased metabolic rate and, when combined with a healthy lifestyle, may contribute to weight loss.
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Regular use can aid in post-workout recovery, reducing muscle soreness and improving overall flexibility.
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Over time, regular infrared sauna sessions can contribute to improved overall health, including better sleep patterns, reduced symptoms of chronic conditions, and a general sense of well-being.
DETOX
DETOX
FREQUENTLY ASKED QUESTIONS
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Short Answer: Infrared Saunas use infrared heaters to warm the body directly, unlike traditional saunas that heat the air around you.
An Infrared Sauna utilizes infrared light to create heat. This type of sauna emits infrared rays that penetrate the skin directly, rather than simply warming the air. This results in a deeper sweat at a lower temperature compared to traditional steam saunas, making it more comfortable while offering distinct health benefits such as improved circulation, relaxation, and detoxification.
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Short Answer: Benefits include detoxification, stress reduction, pain relief, improved circulation, and skin rejuvenation.
Using an Infrared Sauna offers numerous health benefits. It can help with detoxification as the deep heat helps to release toxins from the body. It's also great for relaxation and stress reduction, aiding in muscle relaxation and providing pain relief. Improved circulation from the heat can promote healthier skin, aid in healing, and even improve cardiovascular health. Additionally, the infrared heat can assist in weight loss efforts and improve overall wellness.
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Short Answer: Enhances physical and mental wellness by combining exercise with deep heat therapy.
Practicing yoga or engaging in a workout within the infrared sauna amplifies the benefits of both exercise and deep heat therapy. The infrared heat helps to warm up the muscles more quickly, increasing flexibility and making it easier to stretch, which can reduce the risk of injury. This heat also promotes an increased heart rate similar to moderate exercise, enhancing cardiovascular health. Additionally, the sauna's deep penetrating heat aids in detoxification through significant sweating, helping to flush toxins from the body. The combination of physical activity and infrared heat can also greatly enhance mental clarity and reduce stress, providing a dual benefit for both body and mind.
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Short Answer: Generally, yes, but individuals with certain health conditions should consult a doctor.
Infrared Sauna is safe for most people and is often tolerated better than traditional saunas due to its lower temperatures. However, individuals with certain health conditions, such as heart problems, low blood pressure, or those who are pregnant, should consult with a healthcare professional before using an Infrared Sauna. It's also important to stay hydrated and listen to your body during the sauna session to avoid overheating or dehydration.
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Short Answer: It varies, but generally 2-3 times a week is recommended.
The optimal frequency for using an Infrared Sauna can vary based on your personal health goals and how your body responds to the heat. For general wellness and relaxation, 2-3 times a week is often recommended. If you're using the sauna for specific health reasons, such as pain relief or skin conditions, you might benefit from more frequent sessions. It's important to start gradually and increase frequency as your body gets accustomed to the heat.
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Short Answer: A relaxing experience with gentle, penetrating heat.
During your first Infrared Sauna session, you can expect to feel a gentle, soothing heat enveloping your body. The sauna will likely be set to a comfortable temperature, allowing you to relax and sweat without the intense heat of traditional saunas. You'll likely start to sweat within a few minutes, and you can stay in the sauna for around 20-30 minutes, depending on your comfort level. It's important to stay hydrated before and after the session.
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Short Answer: It can contribute to weight loss efforts as part of a healthy lifestyle.
While an Infrared Sauna alone is not a magic solution for weight loss, it can be a beneficial component of a healthy lifestyle. The deep sweating can help to burn calories and the improved circulation can support metabolic processes. However, for effective weight loss, sauna use should be combined with a balanced diet and regular exercise.
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Short Answer: Side effects are rare but can include mild dehydration or overheating.
Most people experience no adverse effects from using an Infrared Sauna. However, some may experience mild dehydration or symptoms of overheating, such as dizziness or lightheadedness, especially if they stay in the sauna for too long or if the sauna is too hot. It's important to drink plenty of water and to start with shorter sessions, gradually increasing the duration as your body adap
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Short Answer: Stay hydrated, avoid heavy meals, and wear comfortable clothing.
To prepare for an Infrared Sauna session, it’s important to be well-hydrated, so drink plenty of water before, during, and after your session. It’s best to avoid eating heavy meals right before going into the sauna. Instead, opt for a light snack if needed. Wear comfortable, breathable clothing or a bathing suit, and bring a towel. It's also advisable to remove any metal jewelry or accessories, as they can heat up during the session.
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Short Answer: Consult with a healthcare provider before using the sauna if you have health concerns.
If you have a medical condition, it’s crucial to consult with your healthcare provider before using an Infrared Sauna. Conditions like heart disease, low or high blood pressure, diabetes, or skin diseases may require special precautions or may be a contraindication for sauna use. Pregnant women should also avoid sauna use. Always follow the advice of your healthcare provider regarding sauna use in relation to any health condition you might have.